HIp Abduction Machine
Leg | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/HIP_ABD_MC.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform HIp Abduction Machine
- Sit on the machine and lean your upper body slightly tower while put outside of your knee on the machine pad.
- With your upper and lower body fixed, use the strength from the outer side of the glutes to slowly spread both thighs sideways.
- Slowly return to the starting position with feeling the stimulation of the outer side of your glutes.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a HIp Abduction Machine Correctly
Master the Perfect HIp Abduction Machine!
How to Do a HIp Abduction Machine Correctly
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