Hanging Leg Raise
Abs | Bodyweight | Difficulty Normal
How To Perform Hanging Leg Raise
- Straighten the upper and lower body while hanging from the pull-up bar or iron bar.
- While maintaining the position, bring your knees to your abs level.
- While maintaining the tension in your abs, lower your legs and return to the starting position.
See video for details.
How to Do a Hanging Leg Raise Correctly
Master the Perfect Hanging Leg Raise!
How to Do a Hanging Leg Raise Correctly
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