Glute Bridge
Leg | Bodyweight | Difficulty
Easy
Easy
How To Perform Glute Bridge
- Lie on the floor with your knees bent, so that both soles of your feet touch the floor.
- Lift your hips off the floor until your knees, hips, and shoulders are in a straight line. To avoid injury, use the glutes and core muscles to prevent the back from being pushed too far.
- Hold the position for about 2 seconds at the highest point and slowly return back to the starting position.
Next up: Try this exercise!
Single Leg Leg Press
Leg | Machine | Difficulty
Normal
Normal
