Face Pull

Shoulder | Machine | Difficulty Normal

How To Perform Face Pull

  1. Stand facing the cable with the rope attached and hold the rope at a chest level.
  2. Hold the rope with your palms facing each other and pull the rope toward your face while the chest is open.
  3. Slowly return to the starting position.

See video for details.

How to Do a Face Pull Correctly

Master the Perfect Face Pull!

How to Do a Face Pull Correctly

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