Dumbbell Sumo Squat
Leg | Dumbbell | Difficulty
Normal
Normal
How To Perform Dumbbell Sumo Squat
- Hold a dumbbell with both hands and stand with your feet wide apart with your toes pointing outward.
- Sit while pushing your butt back with your elbows straight and your back tightened.
- While maintaining the abdominal pressure, tighten the glute and straighten the legs to back to position 1.
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Cable Hammer Curl
Arm | Machine | Difficulty
Normal
Normal
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