How To Perform Dumbbell Stiff Leg Deadlift

1. With your feet hip-width apart, hold a dumbbell in both hands and stand upright.
2. Lower your body by pushing your hips back while maintaining the pressure of your core, so your lower back does not bend. At this time, move slowly while maintaining tension in the hips and back of the thighs.
3. Bend as far as you can while your lower back can keep the same angle.
4. By contracting your relaxed hips, straighten your body and return to the starting position.

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