Dumbbell Pullover
Chest | Dumbbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/DB_PULLOVER.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Dumbbell Pullover
- Lie down with your upper back on a bench while straightening your chest.
- Hold the dumbbell vertically and lift it in the vertical direction of your body.
- Slowly lower the dumbbells above your head.
- Slowly return to the second posture while feeling the stimulation of the chest and back.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Dumbbell Pullover Correctly
Master the Perfect Dumbbell Pullover!
How to Do a Dumbbell Pullover Correctly
Log your workout today and watch your progress!
Log workout with BurnFit!