Dumbbell Fly
Chest | Dumbbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/DB_FLY.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Dumbbell Fly
- With your palms facing each other, grab the dumbbells and lie your back on a bench.
- Place your arms out to your side while holding dumbbells in each hand at shoulder height.
- Push the dumbbells up from their position using your chest and by slightly bending your elbows.
- Draw a semicircle with your arms and back to the position in step 2.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Dumbbell Fly Correctly
Master the Perfect Dumbbell Fly!
How to Do a Dumbbell Fly Correctly
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