Dumbbell Burpee
Etc | Dumbbell | Difficulty Hard
![](https://burnfit.io/wp-content/uploads/2023/11/DB_BURPEE.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Dumbbell Burpee
- Start in a squat position with holding a dumbbell in both hands, knees bent, back straight, and your feet about shoulder-width apart.
- Lower your upper body to perform one push-up and pull your legs toward your chest level and stand up to back to the squat position.
- As you get up, jump into the air with your hands outstretched into the sky.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Dumbbell Burpee Correctly
Master the Perfect Dumbbell Burpee!
How to Do a Dumbbell Burpee Correctly
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