Donkey Kick

Leg | Bodyweight | Difficulty Normal

How To Perform Donkey Kick

  1. Get down facing the floor on your palms and knees.
  2. Keeping the body still so that the body does not shake, use one leg to kick vigorously upward while keeping the knee at 90 degrees.
  3. Slowly return to the starting position while feeling the tension in your glutes.

See video for details.

How to Do a Donkey Kick Correctly

Master the Perfect Donkey Kick!

How to Do a Donkey Kick Correctly

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