Donkey Kick
Leg | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/DONK_KICK.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Donkey Kick
- Get down facing the floor on your palms and knees.
- Keeping the body still so that the body does not shake, use one leg to kick vigorously upward while keeping the knee at 90 degrees.
- Slowly return to the starting position while feeling the tension in your glutes.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Donkey Kick Correctly
Master the Perfect Donkey Kick!
How to Do a Donkey Kick Correctly
Log your workout today and watch your progress!
Log workout with BurnFit!