Deficit Deadlift
Leg | Barbell | Difficulty Hard
![](https://burnfit.io/wp-content/uploads/2023/11/DEFICIT_DL.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Deficit Deadlift
- While standing on plates or step box, grip the barbell slightly wider than your shoulders so your knees don’t overlap your arms.
- Keep the upper body straight and lift the barbell with the feeling of pushing the ground with your feet. (At this time, the upper body should bend more than a normal deadlift so that the back muscles can be more stimulated.)
- Fully straighten your body and contract your glutes.
- Lower the barbell to the floor In reverse order to return back to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Deficit Deadlift Correctly
Master the Perfect Deficit Deadlift!
How to Do a Deficit Deadlift Correctly
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