Decline Sit Up
Abs | Bodyweight | Difficulty Normal
How To Perform Decline Sit Up
- While lying on an inclined bench with your ankles locked, your hands are either in front of your chest or behind your head.
- Lift your upper body using your abs muscles.
- Return to the starting position while keeping your abs tight.
See video for details.
How to Do a Decline Sit Up Correctly
Master the Perfect Decline Sit Up!
How to Do a Decline Sit Up Correctly
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