Decline Crunch
Abs | Bodyweight | Difficulty
Easy
Easy
How To Perform Decline Crunch
- While lying on an inclined bench with your ankles locked, place your hands either in front of your chest or behind your head.
- Gradually lift only the upper part of your back, not the entire back, and feel the contraction of the upper part of the abdominal muscles. (At this time, expand your chest to minimize spine damage.)
- Slowly come down while feeling the tension in your upper abs.
Next up: Try this exercise!
Barbell Sumo Squat
Leg | Barbell | Difficulty
Normal
Normal
