Clean High Pull

Lifting | Barbell | Difficulty Normal

How To Perform Clean High Pull

  1. Stand with your feet slightly wider than your hips, and make the grip of the barbell slightly wider than your shoulders so that your knees and arms do not overlap.
  2. Grasp the barbell with your arms narrower than shoulder-width apart, with your hips pulled back until your thighs are parallel to the floor.
  3. While maintaining your abdominal pressure, raise the barbell as if it were attached to your shin.
  4. When the barbell passes the pelvis, uses the power of the glutes to explosively lift the barbell vertically to the ground. As you do this, lift your heels to maximize your glutes’ strength.
  5. Pull the barbell above your waist up to the bottom of your chin. At this point, your elbows should point toward the sky.
  6. Return to the starting position by lowering the barbell to the floor in the reverse order.

See video for details.

How to Do a Clean High Pull Correctly

Master the Perfect Clean High Pull!

How to Do a Clean High Pull Correctly

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