Cable Twist
Abs | Machine | Difficulty
Normal
Normal
How To Perform Cable Twist
- Stand next to the cable and adjust the cable machine to shoulder height.
- Hold the cable handle with both hands with your elbows straight, and twist your upper body using the strength of your abdominal muscles.
- Return to the starting position while feeling the tension in your abdominal muscles.
Next up: Try this exercise!
Weighted Decline Sit Up
Abs | Etc. | Difficulty
Normal
Normal
