Cable Twist

Abs | Machine | Difficulty Normal

How To Perform Cable Twist

  1. Stand next to the cable and adjust the cable machine to shoulder height.
  2. Hold the cable handle with both hands with your elbows straight, and twist your upper body using the strength of your abdominal muscles.
  3. Return to the starting position while feeling the tension in your abdominal muscles.

See video for details.

How to Do a Cable Twist Correctly

Master the Perfect Cable Twist!

How to Do a Cable Twist Correctly

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