Cable Push Down

Arm | Machine | Difficulty Easy

How To Perform Cable Push Down

  1. While facing the cable, lower your waist slightly and pull your hips back a little.
  2. Keeping the shoulders and elbows in a straight line, pull the cable toward you. At this time, try to stretch your elbows to the maximum.
  3. While feeling the tension on your tricep muscle, slowly bend your elbows and return to the position in step 1.

See video for details.

How to Do a Cable Push Down Correctly

Master the Perfect Cable Push Down!

How to Do a Cable Push Down Correctly

Log your workout today and watch your progress!

Log workout with BurnFit!