Cable Lateral Raise
Shoulder | Machine | Difficulty
Normal
Normal
How To Perform Cable Lateral Raise
- With the cable fixed at the bottom of the machine, stand in the middle of the machine.
- Hold the handle of cables and make an X shape with both your arm.
- With your chest open and fix the upper body straight, pull the cable to raise your elbows up to shoulder level.
- At this time, fix your shoulder to minimize the effects on the trapezius muscle.
- Slowly lower the cable to the level of your pelvis.
Next up: Try this exercise!
Reverse Pec Deck Fly Machine
Shoulder | Machine | Difficulty
Normal
Normal
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