Cable Lateral Raise
Shoulder | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/CABLE_LAT_RAISE.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Cable Lateral Raise
- With the cable fixed at the bottom of the machine, stand in the middle of the machine.
- Hold the handle of cables and make an X shape with both your arm.
- With your chest open and fix the upper body straight, pull the cable to raise your elbows up to shoulder level.
- At this time, fix your shoulder to minimize the effects on the trapezius muscle.
- Slowly lower the cable to the level of your pelvis.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Cable Lateral Raise Correctly
Master the Perfect Cable Lateral Raise!
How to Do a Cable Lateral Raise Correctly
Log your workout today and watch your progress!
Log workout with BurnFit!