How To Perform Cable Internal Rotation

1. Stand side by side with the cable machine and adjust the height of the machine at your waist level.
2. Hold the cable with an inside hand.
3. With your elbows firmly fixed to your waist, pull the cable in a semicircle toward your navel.
4. At this time, keep the forearm parallel to the floor.
5. Slowly return to the starting position while feeling the tension in your shoulders.

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