Cable Curl

Arm | Machine | Difficulty Easy

How To Perform Cable Curl

  1. Hold the handle with your palm facing down and stand with your hands shoulder-width apart.
  2. Lift the weight by bending the elbows while attaching your upper arm to your body to restricting the movement.
  3. After contracting the biceps, slowly lower the arm to return to the ready position.

See video for details.

How to Do a Cable Curl Correctly

Master the Perfect Cable Curl!

How to Do a Cable Curl Correctly

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