Cable Curl
Arm | Machine | Difficulty Easy
![](https://burnfit.io/wp-content/uploads/2023/11/CABLE_CURL.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Cable Curl
- Hold the handle with your palm facing down and stand with your hands shoulder-width apart.
- Lift the weight by bending the elbows while attaching your upper arm to your body to restricting the movement.
- After contracting the biceps, slowly lower the arm to return to the ready position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Cable Curl Correctly
Master the Perfect Cable Curl!
How to Do a Cable Curl Correctly
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