Etc | Bodyweight | Difficulty Normal

How To Perform Burpee

  1. Start in a squat position with your knees bent, back straight, and your feet about shoulder-width apart.
  2. Lower your upper body to perform one push-up and pull your legs toward your chest level and stand up to back to the squat position.
  3. As you get up, jump into the air with your hands outstretched into the sky.

See video for details.

How to Do a Burpee Correctly

Master the Perfect Burpee!

How to Do a Burpee Correctly

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