Barbell Row

Back | Barbell | Difficulty Normal

How To Perform Barbell Row

  1. Spread your legs across the width of slightly narrower than your shoulder.
  2. Bend over and grab the bar with unlocking your knees while keeping your hips high.
  3. Pull the bar against your lower chest or abs depending on the area you targeted.

See video for details.

How to Do a Barbell Row Correctly

Master the Perfect Barbell Row!

How to Do a Barbell Row Correctly

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