Barbell Row
Back | Barbell | Difficulty
Normal
Normal
How To Perform Barbell Row
- Spread your legs slightly narrower than shoulder-width.
- Bend over and grab the bar while unlocking your knees and keeping your hips high.
- Pull the bar against your lower chest or abs depending on the target area.
Next up: Try this exercise!
Cable Shrug
Shoulder | Machine | Difficulty
Normal
Normal
