Abs Roll Out

Abs | Barbell | Difficulty Normal

How To Perform Abs Roll Out

  1. Place your knees on the floor
  2. Hold the barbell shoulder-width and place it under your shoulders
  3. Push the barbell upward slowly
  4. Lower your body as far as you can
  5. Keep the upper body and knees in a straight line so that the hips do not fall back
  6. Return to position 1 while keeping the tension on your abs

See video for details.

How to Do a Abs Roll Out Correctly

Master the Perfect Abs Roll Out!

How to Do a Abs Roll Out Correctly

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