Good-morning
Back | Barbell | Difficulty
Normal
Normal
How To Perform Good-morning
- Stand with your feet shoulder-width apart and open your chest while keeping the tension on your back.
- Start leaning forward. Lower your body until it is parallel to the ground. At this time, your knees should be slightly bent.
- Return to the starting position while keeping the tension on your back.
Next up: Try this exercise!
Hyperextension
Back | Bodyweight | Difficulty
Normal
Normal
FORBES HEALTH
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(2022~2025)
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