Dumbbell Romanian Deadlift
Leg | Dumbbell | Difficulty
Normal
Normal
How To Perform Dumbbell Romanian Deadlift
- Stand with your feet shoulder-width apart and hold a dumbbell with both hands.
- With your eyes facing forward, lift the dumbbells and place them at pelvic level (At this time, do not bend your arm).
- With your back straight, bend your upper body and slowly lower the dumbbells to knee height.
- Lift the dumbbells in the reverse order and return back to position on step 2.
Next up: Try this exercise!
Elliptical Machine
Cardio | Etc. | Difficulty
Easy
Easy
