How To Perform Deficit Deadlift

1. While standing on plates or step box, grip the barbell slightly wider than your shoulders so your knees don’t overlap your arms.
2. Keep the upper body straight and lift the barbell with the feeling of pushing the ground with your feet. (At this time, the upper body should bend more than a normal deadlift so that the back muscles can be more stimulated.)
3. Fully straighten your body and contract your glutes.
4. Lower the barbell to the floor In reverse order to return back to the starting position.

Log your workout today and watch your progress!