How To Perform Decline Crunch

1. While lying on an inclined bench with your ankles locked, your hands are either in front of your chest or behind your head.
2. Gradually lift only the upper part of your back, not the entire back, and feel the contraction of the upper part of the abdominal muscles. (At this time, expand the chest to minimize spine damage.)
3. Slowly come down while feeling the tension in your upper abs.

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