Wrist Roller
Arm | Etc. | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/WRIST_ROLLER.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Wrist Roller
- While holding the roller handle with the back of your hand facing the sky, extend your arms out in front of you.
- Rotate the handle large enough with one hand while keeping both arms outstretched.
- Take turns on each hand and rotate the handle.
- When you have finished winding the rollers, unwind the rollers by rotating the handle in the opposite direction.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Wrist Roller Correctly
Master the Perfect Wrist Roller!
How to Do a Wrist Roller Correctly
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