How To Perform Incline Dumbbell Curl

1. Sit on an incline bench holding a dumbbell in both hands.
2. Hold your upper body still by making your shoulder blades fixed on the bench, and position the arms and dumbbells perpendicular to the floor.
3. Bend your arms, thinking that you are lifting the dumbbells only with your biceps. (At this time, keep the elbow fixed so that it does not move.)
4. Return to the starting position while straightening bent arms.

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