Incline Dumbbell Curl
Arm | Dumbbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/INC_DB_CURL.gif)
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How To Perform Incline Dumbbell Curl
- Sit on an incline bench holding a dumbbell in both hands.
- Hold your upper body still by making your shoulder blades fixed on the bench, and position the arms and dumbbells perpendicular to the floor.
- Bend your arms, thinking that you are lifting the dumbbells only with your biceps. (At this time, keep the elbow fixed so that it does not move.)
- Return to the starting position while straightening bent arms.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Incline Dumbbell Curl Correctly
Master the Perfect Incline Dumbbell Curl!
How to Do a Incline Dumbbell Curl Correctly
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