Side Plank
Abs | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/SIDE_PLANK.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Side Plank
- Lie on your side with your elbows on the floor and straighten your body.
- Bring your feet together.
- Push your hips across the floor while lifting your hips so that your entire body is in a straight line.
- Hold for as much as you can.
- Slowly lower your hips to return to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Side Plank Correctly
Master the Perfect Side Plank!
How to Do a Side Plank Correctly
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