How To Perform Glute Bridge

1. Lie on the floor with your knees bent, so that both soles of your feet touch the floor.
2. Lift your hips off the floor until your knees, hips, and shoulders are in a straight line. To avoid injury, use the glutes and core muscles to prevent the back from being pushed too far.
3. Hold the position for about 2 seconds at the highest point and slowly return back to the starting position.

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