How To Perform Mag-grip Lat Pulldown

1. Adjust the height of the supporting pad and sit on the machine while holding the Mc-grip with both hands.
2. Fix your thigh the supporting pad, keep your chest open and pull the Mac-grip until it touches your collarbone. At this time, try to use the muscle of your back, not the arm.
3. Slowly extend your arms and feel your lats are relaxing to return to starting position.

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