Seated Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/SEAT_DB_TRI_EXT.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Seated Dumbbell Tricep Extension
- Hold the dumbbell with both hands and sit on the bench with your feet spread apart as narrow as shoulder-width.
- Raise the dumbbell over your head and slowly lower the dumbbell behind your head.
- Lift the dumbbell upward while fixing your elbow position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Seated Dumbbell Tricep Extension Correctly
Master the Perfect Seated Dumbbell Tricep Extension!
How to Do a Seated Dumbbell Tricep Extension Correctly
Log your workout today and watch your progress!
Log workout with BurnFit!