How To Perform Weighted Dips

1. Set the dip bar slightly wider than the shoulders.
2. Put weight on your body and climb onto the dips bar so that the wrist does not band.
3. Incline forward your upper body and then lower your body by bending your arms until your elbows are about 90 degrees.
4. While maintaining the balance of the upper body, push the dips to get back to the position in step 1.

Log your workout today and watch your progress!